HOW YOU CAN ACTUALLY STOP BEING CYBER BULLIED? In today’s fast-paced world, everything is brimming with technology. It has definitely benefited our lives but it has also spurred a stream of problems. One of the most common problems that spring up because of thriving technology is cyberbullying.
What is Cyberbullying?
Cyberbullying is a type of bullying wherein the information of technology is misused with an intention to harass, threaten, or humiliate a person or a group of people.
Cyberbullying surfaces over digital widgets like smartphones, tablets, laptops, computers, etc. It can take place by the means of social media, text messages-SMS, applications, emails, online forums, chat rooms, online gaming platforms, etc.
Cyberbullying involves sharing negative, false, nasty, or threatening content about a person and that’s the very reason why you must know how to protect yourself from such predators and HOW YOU CAN ACTUALLY STOP BEING CYBER BULLIED.
It can also include sharing private or sensitive information about the person’s physical differences, gender, sexuality, social status, religion, culture, race, political views, etc., in order to cause embarrassment and shame.
Anyone with access to the internet connection and digital devices can cyberbully someone, without having to expose and disclose their actual identity. With a few clicks, the plight caused by cyberbullying can catch the sight of thousands and millions of people online.
At times, cyberbullying can go down the pit of crime and illegality.
What are the Consequences of Cyberbullying?
To crack as to HOW YOU CAN ACTUALLY STOP BEING CYBER BULLIED you first need to know how Cyberbullying can have a severe impact on a person’s self-esteem, performance, health, and overall quality of life. Cyberbullying can torment constantly leaving nowhere to escape.
HOW YOU CAN ACTUALLY STOP BEING CYBER BULLIED
When a person falls prey to cyberbullying, they get scared and often do not know what to do about it. There is absolutely no need to suffer in silence. Rather the person should fight against the social terror of cyberbullying. Below mentioned are some ways to deal with cyberbullying-
- It is not your fault:
Do not blame yourself for falling a victim to the unfortunate ordeal of cyberbullying. Do not be harsh to yourself. Stay calm and avoid taking adverse steps like harming or hurting yourself.
- Talk to someone you trust:
Being a victim of cyberbullying can be upsetting and traumatizing. Talking or discussing the situation with someone close and trust can help you to seek advice and handle the situation in a better way.
- Scan privacy settings:
Keep a check on privacy settings on social accounts. Avoid oversharing on social networking platforms like personal information related to address, location, phone number. Secure all your social accounts with passwords.
- Don’t pay attention:
Sometimes it is best to just ignore the bullying and not reacting to it at all. Constantly reacting and responding to the harsh comments would only sadden you more and affect your health. It is better to shudder off the negative remarks and focus on good things.
- Limit the use of social platforms: Being constantly glued to social networking platforms can make you more vulnerable to cyberbullying. Hence, limit the use of the same. Rather indulge yourself in activities and hobbies that make you feel better and boost up your confidence and skills.
- Seek help from a professional:
Sometimes cyberbullying can evoke excessive distress and negative thoughts that you may not be able to manage and control. In such a case, seek help from a professional counselor or psychologist. Counseling sessions and therapy can help in overcoming the negative experience awakened by cyberbullying
- Report cyberbullying:
Most social media sites have an option to report and block abusive users or posts, you can seek help from it and report the bullying online which can get the issue wound up. At times, cyberbullying can be serious and the content spread may be very disturbing. In such a case, you may want to report the same to the cybercrime department to track down the perpetrator.
Tips to Prevent Cyber Bullying
As the social terror of cyberbullying is becoming more prevalent, it is important to take measures to prevent it. Here are some tips to steer clear of cyberbullying:
- Avoid oversharing of personal information like phone number, credit card details, address, etc.
- Never share your passwords on any social accounts.
- Keep a tab on the privacy settings of all social accounts.
- Limit the usage of technology.
- Parents should communicate with their children and educate them about the ‘goods’ and the ‘bad’ of information technology.
- References
https://www.stopbullying.gov/cyberbullying/what-is-it
https://www.broadbandsearch.net/blog/cyber-bullying-statistics
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