WAYS TO STOP OVERTHINKING
Overthinking is simply act of thinking about something too long or too deep. Do you spend a lot of time worrying about things you have no control over? Do you find it difficult to let thing go and constantly relive your mistake? Do you spend a lot of time thinking about the hidden meaning of […]
10 Unbelievable Gloomy Impact of Lockdown on one’s Mind.
Lockdown, quarantine, isolation we all are kind of familiar with these terms. There is none unfamiliar with it. Well, all thanks to covid-19… What do you think about lockdown? We all have our own views on lockdown. Some of us were happy as we will be able to stay indoors. Some were neutral and some […]
FIGHT ANXIETY THROUGH 5 FOOD AND 5 EXERCISE
Can food and Physical Exercise fight anxiety? Having anxiety is gradually increasing in the society because of an external factor, environmental issues and busy lifestyle but there are physical exercise and food that can fight anxiety even after having no time to give. In India, mental illness is often followed by denial and hesitation to […]
WHAT IS RELATIONSHIP ANXIETY?
Am I good enough? What if I’m incapable of maintaining a healthy, committed relationship? Do they still love me? Is this person right for me? What if it’s all a lie? What if they leave me? What if they’re cheating on me? Are they hiding stuff from me? Will things last? What am I going to do? Is […]